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Conversions
1 foot = 30.38 centimeters
1 inch = 2.54 centimeters
1 pound (lb) = 0.454 kilograms
Vargas-Machuca Formula
This calculator does not use the BMI formula. It uses one created by Dr. Oscar Vargas-Machuca E. MD.
Formula using centimeters:
(Height - 100cm) * 2 = ideal body weight in pounds
Women add additional 3 pounds for every full-term pregnancy, up to two children.
Women with age > 30, add 3 pounds. Men with age > 30, add 6 pounds.
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Calculate your Ideal Body Weight
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